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contains up to 60 percent fat and up to 40 percent protein. It is rich in essential amino acids, phosphorous, fluorine, iron, copper, calcium, magnesium, niacin and the vitamins A, B and E. Sunflower seeds help guard against gingivitis and paradontosis, keep our blood vessels healthy and protect against anemia.
The linoleic acid found in sunflower seeds is said to have a positive effect on vascular diseases, and their vitamin B and magnesium are good for the body’s nervous system.
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